Built to Move. Driven to Perform

Flexible, personalized online coaching that fits your schedule, your space, and your goals — no matter where you are.

Who We Are

At Freedom Performance, we’re more than a gym — we’re a performance facility built on purpose. Founded by professionals passionate about movement, health, and injury prevention, we’ve created a space where athletes, clients in rehab, and everyday individuals can train, recover, and grow together. Whether you're stepping into your first workout or returning after injury, we meet you where you are — and guide you toward your next level.

Our Mission

We are passionate about helping YOU achieve YOUR dreams by mastering injury prevention.

We believe performance is built on a foundation of mobility, strength, and smart recovery. That’s why every program we offer — from gym training to physical therapy to online coaching — is designed to empower you physically and mentally.

What Sets Us Apart

Integrated Approach:

Certified Professionals:

Licensed therapists and performance coaches with real-world expertise.

Community-Focused:

A supportive environment where every member is known, guided, and challenged.

Results That Last:

Our goal isn’t just short-term gains — it’s long-term health, resilience, and independence.

Meet our team!

DR. BRADY MENGARELLI

Owner of Freedom Performance,

On-site Physical Therapist, Lead Trainer

Dr. Brady Mengarelli, a native of Prescott, Arizona, developed a profound passion for sports during his youth. He excelled in both football & baseball throughout his tenure at Prescott High School. This success propelled him to pursue football at South Dakota State University as a running back. He contributed significantly to his team's performance while earning a Bachelor of Science degree in Exercise Science.

During this time, Dr. Mengarelli realized his dream of becoming a Physical Therapist and completed his Doctor of Physical Therapy program at NAU. His experience as a D1 collegiate athlete imparts a unique perspective, enabling him to provide highly effective treatments & assistance to high level athletes, while also tending to the needs of any youth or adult seeking relief from pain and striving to elevate their life. His ambition lies in offering his clients the opportunities he never had growing up & filling the need that still exsists in the Tri-City area.

Currently residing in Prescott with his wife Kelly, Dr. Mengarelli cherishes moments spent exploring the diverse landscapes of Arizona & quality time with his wife & newborn daughter.

Schedule

ELLA STARR

Certified Personal Trainer & Coach

Ella was born and raised in Prescott, Arizona, where she had the opportunity to find her love for an active lifestyle by hiking, mountain biking, weightlifting, and exploring nature. Her passion for fitness led her to pursue a degree in Exercise Science at Northern Arizona University, where she is currently a senior.

She enjoys helping people of all ages find an exercise routine that works for their unique needs. She is especially passionate about encouraging children to get active early so they can find their love for fitness and have the opportunity for lifelong fitness and wellness.

Ella is highly organized and motivated, and she brings teamwork skills to her role as an intern. She plans to continue her education to help people find their passion for fitness with safe and enjoyable ways to stay active throughout their lives.

Group training schedule

SHERIDAN LATHROP

First Impressions Team Leader

Sheridan, a Prescott native, was raised amidst a whirlwind of sports, from volleyball to soccer, and immersed herself in over 15 years of dance at Summer Danceworks. With a solid background in customer service spanning over 5 years, she thrives on building meaningful connections with everyone she encounters.

After graduating from PHS in 2020, Sheridan pursued her passion for Communication and Information Science at the University of Arizona. Recently, she and her husband made the decision to return to Prescott, drawn back by its unparalleled sense of community.

Driven by her dedication to women's health and fitness, Sheridan is on the path to obtaining her personal trainer license. Her goal is to make a positive impact in women's health at Freedom Performance. As the middle child among eight siblings, she finds fulfillment in spending quality time with her family and husband, cherishing the bonds that tie them together.

Harris Temple

Personal Trainer & Volleyball Coach

Born and raised in Prescott, Arizona, Coach Harris Temple brings a wealth of athletic experience and leadership to our team. A standout athlete at Prescott High School, Harris played varsity volleyball and swim all four years. He earned First Team All-Conference honors in volleyball and became a state champion swimmer, showcasing his dedication and versatility.

Harris continued his volleyball career at Benedictine University Mesa, where he played at the collegiate level and helped lead his team to a national runner-up finish. He now competes professionally with the Volleyball League of America (VLA) and serves as the Head Coach of Revolution Volleyball Academy.

With a deep passion for mentoring young athletes, Harris is committed to helping others build confidence, strength, and skill both on and off the court.

CLAIRE WILLIAMS

First Impressions Team

With over 4 years of customer service experience and a background in beauty school, Claire brings a unique blend of skills and passion to her role. She is dedicated to building strong relationships with clients and is always eager to learn more about health and wellness.

Outside of work, Claire loves spending quality time with her friends and family, enjoying the great outdoors, and exploring new places through travel. A sports enthusiast, she enjoys baseball and volleyball, and she also has a strong passion for dancing, with extensive experience in ballet. Claire looks forward to contributing to the positive and welcoming atmosphere at Freedom Performance.

CADE BRENNER

Certified Personal Trainer + Executive Assistant Intern

Cade Brenner is an Executive Assistant and Trainer Intern at our facility, and just recently obtained his Personal Training Certificate.

With a strong background in athletics and academics from Trinity Christian High School, Cade excels in both.

At our facility, he assists in managing video editing, contributes to the development of our online training platform, and supports our trainers.

Cade’s organizational skills and leadership qualities have made him a valuable asset to our team as he continues his studies in Business at Grand Canyon University.

david elder

Certified Peronal Trainer & Coach

David Elder is a Certified Personal Trainer (CPT) through ISSA and a current professional athlete in the Indoor Football League (IFL), playing for the Northern Arizona Wranglers. Originally from Las Vegas, Nevada, David’s football journey began at just seven years old and has taken him through both junior college and NCAA Division II levels before reaching the professional stage.

With over 15 years of competitive football and track experience, David brings elite-level insight, discipline, and a deep passion for athletic development. He’s trained under top-tier coaches from across the country and now feels called to pass that knowledge on to the next generation. Whether working with young athletes, weekend warriors, or those striving to reach the next level, David is committed to helping clients improve their speed, power, and confidence—on and off the field.