Built to Move. Driven to Perform

Flexible, personalized online coaching that fits your schedule, your space, and your goals — no matter where you are.

Who We Are

At Freedom Performance, we’re more than a gym — we’re a performance facility built on purpose. Founded by professionals passionate about movement, health, and injury prevention, we’ve created a space where athletes, clients in rehab, and everyday individuals can train, recover, and grow together. Whether you're stepping into your first workout or returning after injury, we meet you where you are — and guide you toward your next level.

Our Mission

We are passionate about helping YOU achieve YOUR dreams by mastering injury prevention.

We believe performance is built on a foundation of mobility, strength, and smart recovery. That’s why every program we offer — from gym training to physical therapy to online coaching — is designed to empower you physically and mentally.

What Sets Us Apart

Integrated Approach:

Certified Professionals:

Licensed therapists and performance coaches with real-world expertise.

Community-Focused:

A supportive environment where every member is known, guided, and challenged.

Results That Last:

Our goal isn’t just short-term gains — it’s long-term health, resilience, and independence.

Meet our coaches!

DR. BRADY MENGARELLI

Owner of Freedom Performance

SPECIALTY: Physical Therapy, Small Group Training, Personal Training

Dr. Brady Mengarelli, a native of Prescott, Arizona, developed a profound passion for sports during his youth. He excelled in both football & baseball throughout his tenure at Prescott High School. This success propelled him to pursue football at South Dakota State University as a running back. He contributed significantly to his team's performance while earning a Bachelor of Science degree in Exercise Science.

During this time, Dr. Mengarelli realized his dream of becoming a Physical Therapist and completed his Doctor of Physical Therapy program at NAU. His experience as a D1 collegiate athlete imparts a unique perspective, enabling him to provide highly effective treatments & assistance to high level athletes, while also tending to the needs of any youth or adult seeking relief from pain and striving to elevate their life. His ambition lies in offering his clients the opportunities he never had growing up & filling the need that still exsists in the Tri-City area.

Currently residing in Prescott with his wife Kelly, Dr. Mengarelli cherishes moments spent exploring the diverse landscapes of Arizona & quality time with his wife & newborn daughter.

Schedule

ELLA STARR

Freedom Trainer Intern

SPECIALTY: Strength & Conditioning

Ella was born and raised in Prescott, Arizona, where she had the opportunity to find her love for an active lifestyle by hiking, mountain biking, weightlifting, and exploring nature. Her passion for fitness led her to pursue a degree in Exercise Science at Northern Arizona University, where she is currently a senior.

She enjoys helping people of all ages find an exercise routine that works for their unique needs. She is especially passionate about encouraging children to get active early so they can find their love for fitness and have the opportunity for lifelong fitness and wellness.

Ella is highly organized and motivated, and she brings teamwork skills to her role as an intern. She plans to continue her education to help people find their passion for fitness with safe and enjoyable ways to stay active throughout their lives.

Group training schedule

SHERIDAN LATHROP

First Impressions Team + Trainer Intern

SPECIALTY: Customer Experience, Volleyball + Women's Health

Sheridan, a Prescott native, was raised amidst a whirlwind of sports, from volleyball to soccer, and immersed herself in over 15 years of dance at Summer Danceworks. With a solid background in customer service spanning over 5 years, she thrives on building meaningful connections with everyone she encounters.

After graduating from PHS in 2020, Sheridan pursued her passion for Communication and Information Science at the University of Arizona. Recently, she and her husband made the decision to return to Prescott, drawn back by its unparalleled sense of community.

Driven by her dedication to women's health and fitness, Sheridan is on the path to obtaining her personal trainer license. Her goal is to make a positive impact in women's health at Freedom Performance. As the middle child among eight siblings, she finds fulfillment in spending quality time with her family and husband, cherishing the bonds that tie them together.

CLAIRE WILLIAMS

First Impressions Team

SPECIALTY: Customer Experience & Dance

With over 4 years of customer service experience and a background in beauty school, Claire brings a unique blend of skills and passion to her role. She is dedicated to building strong relationships with clients and is always eager to learn more about health and wellness.

Outside of work, Claire loves spending quality time with her friends and family, enjoying the great outdoors, and exploring new places through travel. A sports enthusiast, she enjoys baseball and volleyball, and she also has a strong passion for dancing, with extensive experience in ballet. Claire looks forward to contributing to the positive and welcoming atmosphere at Freedom Performance.

CADE BRENNER

Trainer Intern + Executive Assistant Intern

SPECIALTY: Long Distance Running, Video Editing & Coaching

Cade Brenner is an Executive Assistant and Trainer Intern at our facility, and just recently obtained his Personal Training Certificate.

With a strong background in athletics and academics from Trinity Christian High School, Cade excels in both.

At our facility, he assists in managing video editing, contributes to the development of our online training platform, and supports our trainers.

Cade’s organizational skills and leadership qualities have made him a valuable asset to our team as he continues his studies in Business at Grand Canyon University.

ETHAN BRENNER

Executive Assistant Intern

SPECIALTY: Triple Jump, Long Jump, Sprinting, Basketball, & Baseball

Ethan Brenner is currently serving as an Executive Assistant Intern at Freedom Performance, where he contributes to various essential administrative and facility-related tasks.

A senior in high school, Ethan has been training at our facility since its opening 2 ½ years ago. He is a standout athlete, excelling in basketball, track and field, and baseball.

After graduation, Ethan plans to pursue a career in sports medicine, sports casting, or another field that merges his passion for sports with his business ambitions.

NICKI PACHECO

CEO for Freedom Performance & Process Driven Sports

TCH T&F Head Coach

SPECIALTY: Strategic Leadership, B2B Relationships & HS Coaching

Nicki is currently the CEO at Freedom Performance, where she sets the vision and leads the company in elevating and expanding. With a background in athletics and business, she brings a unique blend of skills to her role.

Prior to her current position, Nicki co-founded P13:11 Partnerships, where she developed new business processes and cultivated strong relationships with partners and clients. She also gained valuable experience in finance and competitive intelligence during her time at Pizza Hut Corporate and Yum! Brands.
Later in her career, Nicki had the opportunity to teach History, Science, and Literature in a classical education environment which provided her helpful insights into effective instructional techniques.

In addition to her professional achievements, Nicki has made significant contributions to the athletic world as a head coach for several sports teams and she is an accredited interscholastic coach. She has successfully cultivated partnerships with Olympic athletes and world record holders, resulting in increased participation and program growth.

Outside of work, Nicki enjoys spending time with her husband and 4 children. She finds relaxation and joy in biking through Prescott's National Forest, Swimming at Yavapai College, tending to her vegetable garden, and playing guitar.

PAUL FERNOW

Owner of Process Driven Sports & Vice President of All American Track Inc.

SPECIALTY: Motivation & Team Building

Paul is the owner and operator of Process Driven Sports, a fitness and training venture focused on injury prevention and peak performance. With a licensed Physical Therapist overseeing small group sessions and professionals dedicated to individual training, Paul ensures that every participant can perform at their highest level while minimizing the risk of injuries.

Aside from his business endeavors, Paul is a devoted family man who finds joy in taking care of his loved ones, cooking for large crowds, and spending quality time with his wife, children, and parents. He also stays actively engaged in the latest fitness and health innovations, drawing from his background in baseball and football during his youth.

In addition to his role with Process Driven Sports, Paul serves as the Vice President of All American Track, where he has accumulated nearly 20 years of experience. All American Track, Inc. specializes in track surfacing, railroad construction, and related services. Paul and his team consistently surpass customer expectations, relying on their industry expertise and a commitment to delivering high-quality work.

With a diverse skill set encompassing strategic planning, new business development, team building, contract negotiation, operations management, and risk management, Paul brings a wealth of expertise to his roles. His core values of integrity, commitment, expertise, passion, and innovation drive his dedication to personal and professional growth while ensuring customer satisfaction.