bring professional-level coaching to you—wherever you are.

Expert Coaching. Real Results. From Anywhere.

Get customized fitness and nutrition coaching designed by a Doctor of Physical Therapy and former college athlete—all delivered through our easy-to-use app.

Train smart. Eat well. Feel strong. We’ll guide you every step of the way.

At Freedom Performance, our online coaching is built around you—your goals, your lifestyle, and your schedule. Every client receives a fully customized training and nutrition plan, designed by a Doctor of Physical Therapy and former college athlete. Whether you're working out at home, in your local gym, or on the road, you’ll have a plan that fits your life and moves you toward real, lasting results. Through our easy-to-use app, you'll track your workouts, monitor your progress, and stay connected with your coach for ongoing support and accountability. This isn’t a cookie-cutter program—it’s expert coaching, tailored to you.

What We Offer

Customized training plans tailored to your goals and lifestyle

Convenient app access to track workouts and stay connected

Personalized nutrition guidance to fuel your progress

Flexible options: 100% online or hybrid (online + in-person) training

Our Difference

You're not in this alone. From your first workout to your biggest breakthrough, we're with you—delivering training and nutrition plans built to move you forward, every step of the way.

Benefits of Our Approach

One-on-one coaching with licensed professionals, including a Doctor of Physical Therapy
Fully customized plans designed around your goals, schedule, and equipment
Injury prevention strategies to reduce re-injury risk and support long-term success

Let’s start today

Frequently asked questions

What’s included in your online training program?

You’ll get a workout plan made just for you, nutrition tips that actually work, easy app access to track everything, and one-on-one coaching from a licensed pro. Plus, we’re here to cheer you on with regular check-ins and support every step of the way!

Who creates my training plan?

All plans come straight from Dr. Brady—our physical therapist and former college athlete—who creates customized, safe, and effective workouts that help you hit your goals and help with injury prevention.

How often will I communicate with my coach?

You’ll hear from your coach as much as you need—whether that’s quick check-ins, weekly progress chats, or anytime you have questions. Think of us as your workout buddy who’s always just a message away!

Is this good for beginners?

Yes! Whether you’re just starting out or getting back into the groove, we’ve got your back with plans that grow with you

How do I receive my workouts?

You’ll get your workouts delivered straight to your phone through our easy-to-use app—like having your personal trainer right in your pocket, anytime you’re ready to sweat!

What if I miss a workout?

No worries! Life happens. Just pick up where you left off—your coach will help you get back on track without missing a beat.

Can I combine online coaching with in-person sessions?

Definitely! With our hybrid training program, you get the best of both worlds—flexible online coaching plus in-person sessions whenever you want that extra face-to-face guidance. It’s training tailored to fit your life perfectly!

What results can I expect?

Stick with it and stay in touch—we’re talking stronger muscles, better endurance, and feeling amazing in just a few weeks. Let’s crush those goals and celebrate every win together!

Do you offer nutrition support?

We’ve got your back with nutrition tips and personalized guidance to fuel your workouts and keep you feeling awesome. Because great training deserves great fuel!

Is there a minimum commitment?

Our programs run month-to-month, so you’re never locked in. It’s a fun, flexible way to stay on track—stick with it as long as you’re loving the results (which we think you will)!