At Freedom Performance, our gym training programs are built around you. Whether you're an athlete, weekend warrior, or new to fitness, we offer personalized 1:1 sessions and small group training designed to boost your strength, agility, endurance, and overall fitness. Every session is led by certified professionals who understand how to push you safely and effectively.
We believe in quality over quantity. Our programs are built to help you train smarter, not just harder — with proper form, progressive overload, and injury awareness at the core of everything we do.
Benefits of Training at Freedom Performance
Close coach-to-client ratio for safer, better results
Access to equipment and movement-focused spaces
Seamless integration with physical therapy when needed
Progression plans for all levels of experience
Not at all. We train all fitness levels — from beginners to athletes.
Every session is personalized and guided by performance professionals, with injury prevention in mind.
Yes. We offer 1:1 training, small group sessions, and custom programs.
Most clients see great results training 2–4 times per week, depending on their goals.
Absolutely. We combine strength training with fat-loss protocols tailored to you.
No. We welcome everyone, from teens to active adults to seniors.
Athletic clothing, water, and a good attitude! We provide the equipment.
We use performance benchmarks and goal tracking tools customized for each client.
Yes — and we work closely with our therapy team to adapt every movement.
Yes, and we encourage it for a more complete, results-driven approach.
Join the Freedom Performance community and start your journey toward strength, recovery, and lasting results. Book your first session today.
Mon-Thu: 5:30 a.m. - 7:00 p.m.
Fri: 5.30 a.m. - 12 p.m.
Sat: Closed
Sun: Closed
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